The class schedule
Yogaroots Studio is on the 2nd floor, rue le Titien 46, 1000 Brussels
11h30-12h30 Gentle Hatha Yoga & meditation @ Yogaroots Studio
13h00-14h00 All levels Hatha Yoga @ Yogaroots Studio
13h30-14h30 Council Yoga Circle, LEX building (members of the Circle only)
18h30-20h00 All levels Hatha Yoga @ Yogaroots Studio
20h15-21h00 Guided Meditation @ Yogaroots Studio
13h30-14h00 Deep relaxation @ European Parliament, rue Montoyer, 1000 Brussels (access to EP required)
One Sunday per month, sound therapist Henri-Denis and I come together to offer a Yoga & Sound Meditation session. More details here.
60min class – 80 E for 8 classes, 12 E drop-in
90min class – 96 E for 8 classes, 15 drop-in
45min meditation – on donation
I often organise workshops on Sundays, some previous themes have been: the Breath, the Heart, Patanjali’s 8 limbs of yoga, Stillness, Mindfulness…
I also offer private lessons at your home or workplace. These individual sessions allow us to focus on your specific needs & to follow your own rhythm. I have experience in working with people who don’t have full mobility and/or who are suffering from disease and illness (e.g. multiple sclerosis, obesity, cancer, depression, anxiety disorders etc.).
All classes are based on my training in the Sivananda Hatha Yoga and Kundalini traditions; and greatly influenced by my Vipassana meditation practice. Sessions include warm-up exercises (sun salutation), pranayama (breathing exercises), asanas (postures), relaxation and meditation.
Sivananda Yoga has been described as the Yoga of Synthesis bringing together different aspects of the ancient Yogic tradition to enable us to re-unite body, mind and spirit. The benefits of Yoga reflect this holistic and multi-faceted approach and address our own specific needs, from balancing the mind and managing stress, to stretching and strengthening the body and improving the functioning of internal organs and systems.
For everybody it provides opportunities for self-discovery, transformation, health and happiness.