The class schedule – from 20 January 2015
13h00-14h00 DG SANCO, European Commission (EU access required), 10 Euros
13h30-14h30 Council Yoga Circle, LEX building
18h30-20h00 Salle Dublin, 13 rue Dublin, 1050 Brussels – Open to all, 96 Euros for 8 classes, 15 Euros drop-in
One Sunday per month, sound therapist Henri-Denis and I come together to offer a Yoga & Sound Meditation session. More details here.
I often organise workshops on Sundays, some previous themes have been: the Breath, the Heart, Patanjali’s 8 limbs of yoga, Stillness, Mindfulness…
I also offer private lessons at your home or workplace. These individual sessions allow us to focus on your specific needs & to follow your own rhythm. I have experience in working with people who don’t have full mobility and/or who are suffering from disease and illness (e.g. multiple sclerosis, obesity, cancer, depression, anxiety disorders etc.).
All classes are based on my training in the Sivananda Hatha Yoga and Kundalini traditions; and greatly influenced by my Vipassana meditation practice. Sessions include warm-up exercises (sun salutation), pranayama (breathing exercises), asanas (postures), relaxation and meditation.
Sivananda Yoga has been described as the Yoga of Synthesis bringing together different aspects of the ancient Yogic tradition to enable us to re-unite body, mind and spirit. The benefits of Yoga reflect this holistic and multi-faceted approach and address our own specific needs, from balancing the mind and managing stress, to stretching and strengthening the body and improving the functioning of internal organs and systems.
For everybody it provides opportunities for self-discovery, transformation, health and happiness.