Mindfulness course

6 Week Introductory Training in Mindfulness
(SIT course)

The course starting on Monday 20 April will be online with a maximum of 12 participants

When? 6 Mondays (20, 27 April & 4, 11, 18, 25 May) from 19h00-21h00
Where? Online via Zoom
Cost? 130 euros (special “first course” price), reductions available if needed

 

During this course we will explore and practice the fundamentals of mindful attention. Training our attention and focus we become more present, steady and able to respond more choice-fully to life’s ups and downs. As we become more aware of our immediate experience we have the capacity to explore and reduce our reactivity, develop more emotional intelligence, cultivate a wise relationship to thoughts and diminish self-judgement. With the cultivation of this curious, kind and caring relationship to our experience both internally and externally we discover the possibility to live more freely and happily.

The SIT course is designed for beginners to mindfulness or those who would like a refresher in its basic principles and techniques. Each week we will focus on different aspects of mindfulness, and explore these themes through theoretical understanding, practice, inquiry and Q&A. There will be a variety of mindfulness meditations and practical ways to integrate mindfulness into daily activities at work, home and in relationships.

Participants will be encouraged to continue their practice and reflections between sessions and will receive resources to support this.

The SIT course includes the following:

  • Specialist training in meditation, developing awareness of breath, body, feelings and thoughts.
  • Managing stress and learning how to shift from reaction to response.
  • Recognising and letting go of unhelpful habitual thoughts and mind states.
  • Exploring, understanding and working with a range of emotional experience.

Your teacher for this course is Susie Jones who has been practicing meditation since 2003 and facilitating meditation groups since 2011. This first SIT course is part of her current training with the Mindfulness Training Institute and as such is offered at a reduced rate.

Everyone should have equal access to these valuable teachings and techniques. The course is open to people of all social identities & socioeconomic status, including all ethnicities, classes, sexual orientations, gender identities, ages, abilities, religious beliefs and cultures. If the cost is a barrier to attend please get in touch.