Susie’s class schedule
Yogaroots Studio is on the 2nd floor, rue le Titien 46, 1000 Brussels
11h00-12h00 Gentle Hatha Yoga & meditation @ Yogaroots Studio
12h30-13h30 All levels Hatha Yoga @ Yogaroots Studio
13h30-14h30 Council Yoga Circle, LEX building (members of the Circle only)
18h30-20h00 All levels Hatha Yoga @ Yogaroots Studio
13h30-14h00 Deep relaxation @ European Parliament, SQM (access to EP required)19H00-20h30 All levels Hatha Yoga @ Yogaroots Studio
One Sunday per month, sound therapist Henri-Denis and I come together to offer a Yoga & Sound Meditation session. More details here.
60min class – 92 E for 8 classes (valid 3 months), 15 E drop-in
90min class – 108 E for 8 classes (valid 3 months), 17 drop-in
Trial class – 10 E
Individual session – 60 mins 60 E, 90 mins 80 E
30 min relaxation class – 30 E for 5 classes, 7 E drop-in
I often organise workshops on Sundays, some previous themes have been: the Breath, the Heart, Patanjali’s 8 limbs of yoga, Stillness, Mindfulness…
I also offer private lessons. These individual sessions allow us to focus on your specific needs & to follow your own rhythm. I have experience in working with people who don’t have full mobility, and/or who are suffering from disease and illness, or in recovery (e.g. cancer, multiple sclerosis, obesity, depression, anxiety disorders etc.). Poor or limited breathing patterns is often an area of attention and we can work together to recover a natural and deep breath.
All classes are based on my training in the Sivananda Hatha Yoga and Kundalini traditions; and greatly influenced by my Vipassana meditation practice. Sessions include postures, breathing exercises, relaxation and meditation.
Sivananda Yoga has been described as the Yoga of Synthesis bringing together different aspects of the ancient Yogic tradition to enable us to re-unite body, mind and spirit. The benefits of Yoga reflect this holistic and multi-faceted approach and address our own specific needs, from balancing the mind and managing stress, to stretching and strengthening the body and improving the functioning of internal organs and systems.
For everybody it provides opportunities for self-discovery, transformation, health and happiness.