Susie’s class schedule
Classes are online via Zoom – read more here and sign up
Yogaroots Studio is on the 2nd floor, rue le Titien 46, 1000 Brussels
12h30-13h30 All levels Hatha Yoga @ Yogaroots Studio
13h30-14h30 Council Yoga Circle, LEX building (members of the Circle only)
18h30-20h00 All levels Hatha Yoga @ Yogaroots Studio
10h30-11h30 Gentle yoga, relaxation & meditation @Yogaroots
13h30-14h00 Deep relaxation @ European Parliament, SQM (access to EP required)
12h30-13h30 All levels Hatha Yoga @Yogaroots
You can of course continue to use an existing subscription card for the online classes.
One class: 15 euros
Individual session – 60 mins 60 E, 90 mins 80 E, package of 6 sessions is 300 E
I also offer private meetings. These individual sessions allow us to focus on your specific needs & to follow your own rhythm. I draw on my experience of yoga asana, breath-awareness and mindful meditation to create a space of safety and respect in which body, mind and heart can move towards wholeness. I have experience in working with people who don’t have full mobility, and/or who are suffering from disease and illness, or in recovery (e.g. cancer, multiple sclerosis, obesity, depression, anxiety disorders etc.). Poor or limited breathing patterns is often an area of attention and we can work together to recover a natural breath.
Sessions include postures, breathing exercises, relaxation and meditation.
Sivananda Yoga has been described as the Yoga of Synthesis bringing together different aspects of the ancient Yogic tradition to enable us to re-unite body, mind and spirit. The benefits of Yoga reflect this holistic and multi-faceted approach and address our own specific needs, from balancing the mind and managing stress, to stretching and strengthening the body and improving the functioning of internal organs and systems.
For everybody it provides opportunities for self-discovery, transformation, health and happiness.