My approach to yoga has been formed by 20 years of personal practice in yoga & insight meditation and 15 years of teaching practice, with many different disciplines & meetings informing my understanding and influencing my journey. Perhaps unsurprisingly the early years saw much learning from the ancient teachings & texts and from a number…
Upcoming Events
Weekly yoga classes & meditation with Susie start again on Wednesday 1 September, read more here The next Forest Walk takes place on Saturday 11 September at 10h, read more here Click here to follow this page:
Yoga classes
Classes (live online & in-person at the Studio) with Susie will resume on 1 September There are 4 weekly group yoga classes, and 1 meditation session, for individual classes go here: Monday 12h30-13h30 Hatha yoga Tuesday 18h30-20h00 Hatha yoga Wednesday 10h30-11h30 Gentle yoga, relaxation & meditationFriday 9h00-9h30 Meditation (only online, donation-based class) Friday 12h30-13h30 Hatha…
Mindfulness & Meditation
Join us for a weekly Friday morning online meditation session with Susie from 9h00-9h30, sign-up here. Once a month we go on a mindful walk in the Sonian Forest in Brussels, read more here 2-3 times a year Susie runs a 6 week Introductory Training in Mindfulness (SIT course) In 2012 Susie created a 5-week course…
A Wholehearted Life
A Wholehearted Life: finding freedom from suffering through Yoga and Meditation. A 5 week (10 hour) course to learn and explore Yoga and Meditation practices that can be valuable resources and tools to support us during challenging times. Part of being human is to experience loss and pain; and it is often our fearful reactions…