My approach to yoga has been formed by 20 years of personal practice in yoga & insight meditation and 15 years of teaching practice, with many different disciplines & meetings informing my understanding and influencing my journey. Perhaps unsurprisingly the early years saw much learning from the ancient teachings & texts and from a number…
Upcoming Events
Weekly yoga classes & meditation with Susie, read more here Weekend retreat for women with Susie on 9-11 June, read more here Click here to follow this page:
Yoga classes
Classes with Susie (online & in-person at the Studio) There are 4 weekly group yoga classes, and 1 meditation session, for private one-to-one classes go here: Monday 12h30-13h30 Hatha yoga Tuesday 18h30-20h00 Hatha yoga Wednesday 10h30-11h30 Somatic yoga, relaxation & meditationFriday 9h00-9h30 Meditation (only online, donation-based class)Friday 12h30-13h30 Hatha yoga Sign up here for…
Mindfulness & Meditation
A 5-week Mindfulness Course with Susie starts on Thursday 2 March in-person at Yogaroots, read more here. Join us for a weekly Friday morning online meditation session with Susie from 9h00-9h30, sign-up here. Regularly we go on a mindful walk in the Sonian Forest in Brussels, read more here 2-3 times a year Susie runs…
A Wholehearted Life
A Wholehearted Life: finding freedom from suffering through Yoga and Meditation. A 5 week (10 hour) course to learn and explore Yoga and Meditation practices that can be valuable resources and tools to support us during challenging times. Part of being human is to experience loss and pain; and it is often our fearful reactions…
Dana – generosity
Within the Buddhist tradition there is a practice of Dana. Dana means generosity. It is known as the first teaching of the Buddha and one of the Paramitas or ‘perfections’. Dana is not a transaction for services rendered and goes beyond the idea of exchange. It is an intentional offering from the heart. Practically speaking…