Approach

My approach to yoga has been formed by 20 years of personal practice in yoga & insight meditation and 15 years of teaching practice, with many different disciplines & meetings informing my understanding and influencing my journey. Perhaps unsurprisingly the early years saw much learning from the ancient teachings & texts and from a number…

Upcoming Events

  Weekly yoga classes & meditation with Susie are on-going, read more here Mindful Forest Walk on Saturday 3 December, read more here Christmas charity event – sale of handmade ceramics & yoga session on Sunday 11 December, read more here Click here to follow this page:

Yoga classes

Classes with Susie (online & in-person at the Studio) There are 4 weekly group yoga classes, and 1 meditation session, for private one-to-one classes go here: Monday 12h30-13h30 Hatha yoga Tuesday 18h30-20h00 Hatha yoga Wednesday 10h30-11h30 Somatic yoga, relaxation & meditationFriday 9h00-9h30 Meditation (only online, donation-based class)Friday 12h30-13h30 Hatha yoga   Sign up for classes…

Mindfulness & Meditation

Join us for a weekly Friday morning online meditation session with Susie from 9h00-9h30, sign-up here. Once a month we go on a mindful walk in the Sonian Forest in Brussels, read more here 2-3 times a year Susie runs a 6 week Introductory Training in Mindfulness (SIT course)  Explore and cultivate the qualities of the…

A Wholehearted Life

A Wholehearted Life: finding freedom from suffering through Yoga and Meditation. A 5 week (10 hour) course to learn and explore Yoga and Meditation practices that can be valuable resources and tools to support us during challenging times. Part of being human is to experience loss and pain; and it is often our fearful reactions…

Charity event

Sophie and Susie invite you to a sale of handmade ceramics & a gentle movement and yoga nidra session raising funds for local Brussels charity Aquarelle who offer support to pregnant women and new mothers in precarious social conditions. When? Sunday 11 December14h30-16h45 Ceramics sale (handmade by Sophie)17h00-18h15 Gentle movement (Susie) & yoga nidra (Sophie)…