A Buoyant Heart


Saturday 25 May 10h – 12h30
In-person, online & recorded
40 Euros

Sign-up here

During this workshop we will explore the quality of heart that is steadiness & ease – the ability to walk evenly on uneven ground. What is the thread that can run through the ups and downs of life ? How can we relate to experience, our own and others/world, with an equanimous mind & heart ? How does this bring resiliency, strength and confidence ?

It’s that capacity to weather the storm, to meet life’s challenges and not be undone by them. It’s the ability to take in the delights when things are going well without losing our ground.

It’s very much about becoming more comfortable with the changing nature of things. Yes this too shall pass!

Our enquiry will lead to an embodied practice and meditation. 

All are welcome.