Sunday 21 April, 15h-17h30
In person at the Studio, live online & via recording
40 euros (nobody turned away due to financial constraints)
During this session we will ride on the waves of Spring to explore our relationship to the quality of heart we call joy. What do we mean by joy ? How are gratitude and appreciation part of it ?
We often have a certain amount of conditioning in relation to joy and its expression – did we have to suppress or contain joyful feelings, or maybe we had to be joyful and couldn’t show painful emotions. A common view might be ‘how can I be joyful with so much suffering in the world ?’
What is the felt-sense when joy arises ? How can our embodied movements support the opening of the heart ?
We will look at what cultivates and what hinders the blossoming of joy.
During the workshop we will reflect, move & meditate.
All are welcome!