Sunday 12 February 10h-12h30
Live at the Studio and online
Recording available to follow at another moment
Sign up for the Sunday session here
Rather than asking ‘what’ we practice, we could be interested in the ‘how’? What attitudes, states of mind and internal dialogue accompanies our yoga & meditation practice?
How do we relate to ourselves when we are on the mat or cushion?
Is love present in some form?
The qualities of the heart provide different flavours of love that support and nourish healing, well-being and happiness.
Through enquiry, movement and meditation we will explore this theme together.
All are welcome!