With the New Year, we take time to reflect upon our intentions. How can intentions be nourished, and which intentions are most nourishing?
In the Yogic tradition the sanscrit word Sankalpa describes this intention or resolve that resonates within the heart. It sometimes takes on the quality of making a vow. A purposeful determination and willingness to bring into being.
How can clearer intentions influence our embodied practice of yoga & meditation and vice versa ?
Through enquiry, movement and meditation we will explore this theme together.
All are welcome!