Donation-based class with Susie Jones
The return of the light, the stirrings of renewal, at the Equinox let’s take some time to feel Spring flowing within us. We will explore the possibilities of giving the body to the ground to sense the natural and effortless rebound upwards. Like the bud, we will draw strength from containment and allow that to move us towards unfolding.
We will use the form of postures & shapes as well as the breath as a means to explore our awakening in whichever way that expresses itself. The change of season can bring a spectrum of feelings from joy to depression and we will hold kindly whatever is present within us. This will be a gentle somatic journey and is accessible to all.
All donations from this session will go to Roots Asbl and their on-going initiatives to bring yoga & meditation to all who wish to practice. During this last year the association has offered an increased number of free or reduced-fee classes to those under financial constraints. With your help we will continue to do so.
“We do not “come into” this world; we come out of it, as leaves from a tree. As the ocean “waves,” the universe “peoples.” Every individual is an expression of the whole realm of nature, a unique action of the total universe.” Alan Watts