In person at the Studio, online via Zoom, recording
Donation-based class with Susie Jones
Register for Spring Awakening here
Join us on the day of the Spring Equinox, when day and night are equal, as we turn towards a new season. The return of the light, the stirrings of renewal, a relinquishment, is it a pivotal moment?
We will use the form of postures & shapes as well as the breath as a means to explore our awakening in whichever way that expresses itself. Like the bud, we will draw strength from containment and allow that to move us towards unfolding. The change of season can bring a spectrum of feelings from joy to depression and we will hold kindly whatever is present within us.
All donations from this session will go to Roots Asbl and their on-going initiatives to bring yoga & meditation to all who wish to practice.
“We do not “come into” this world; we come out of it, as leaves from a tree. As the ocean “waves,” the universe “peoples.” Every individual is an expression of the whole realm of nature, a unique action of the total universe.”
Alan Watts